The Mental Health Runner Program is designed to help individuals take their first steps toward improving mental wellness through running. We believe in the power of running to positively impact both mental and physical health, and we’re here to provide the tools you need to get started—regardless of financial barriers. What You’ll Receive: -Free Running Shoes: High-quality running shoes to get you moving comfortably and confidently. -Still I Run Tech Tee: A moisture-wicking technical tee perfect for your runs and for sharing WHY you run! -Mental Health Runner Workbook: A comprehensive 12 week self-guided program that includes: **Personalized Training Plans for a 5K or 10K, tailored to your experience level. **Weekly Themes with reflection questions and exercises to deepen your understanding. **Educational Insights on the connection between running and mental well-being. **Journaling Space to track progress, set intentions, and reflect. **Run Log to record miles, track experiences, and note how each run felt. Whether you're new to running or looking to rebuild, this program is tailored to empower you to use running as a tool to support your mental health.